Plant-based meat is becoming an increasingly popular dietary option. There are a lot of questions surrounding its nutrition and sustainability aspects. In this article, we shall be discussing some of the pros and cons of plant-based meat, which could help you decide whether you should be eating it or not.
In the past years, the adoption of plant-based meat products has expanded in popularity. People today can purchase a wide variety of plant-based meat alternatives, replacing chicken, beef, pork and also fish. Plant-based meat aims to replicate both the taste and appearance of actual meat. It typically consists of different plant-based proteins like pea, hemp and soy. Some options also include beetroots so that the end-product looks closer to real meat. So what should you know about plant-based meat?
It helps to reduce the intake of red meat
Those people who need to reduce their intake of red meat due to health issues might find this a challenge. In this respect, plant-based meat may serve as a suitable replacement for those who are not yet ready to make the complete transition. Since they offer quite a similar taste and texture, dependence on red meat may reduce. Not consuming red meat might translate to lower risks of cardiovascular issues and diseases.
Plant-based meats may lead to more fibre consumption
Some options of plant-based meats come with more fibre which can help promote a better diet. Real meat lacks the fibre that plants can provide. Consuming the recommended amounts of fibre can help the digestive system, cardiovascular health and managing weight better.
Plant-based meat is better for the environment
More environmental resources are required to produce real meat for consumption. Plant-based meat products reduce greenhouse gas emissions and require less land and water.
Plant-based meat is highly processed
One of the biggest disadvantages of plant-based meat is tied to the fact that it is highly processed. Plant-based meats are more processed than actual meat, making those who consume these regularly more at risk of negative health outcomes, such as weight gain and other issues related to metabolism. Consuming plant-based products which are less processed might be beneficial.
Plant-based meats contain a lot of sodium
Products high in sodium can have detrimental health consequences, such as increases in blood pressure and heart health problems. When consuming plant-based meats, it is important to consider the other products that you will be eating throughout the day and ensuring that they contain less sodium to compensate.
Higher levels of saturated fat
People may think that because they are consuming plant-based products, there would be a lower intake of saturated fat. A lot of these products contain both palm and coconut oil which are high in saturated fat.
Have you ever tried plant-based meats? What is your take? Let us know in the comments section below.