The saying you are what you eat has never been more relevant, as we are constantly reminded that the food we consume has a direct impact on our lifestyle and how we feel. Our digestion patterns reflect the quality of the food being eaten. In this article, we shall be discussing some superfoods that are full of nutrition and good for health. Considering that a number of superfoods are plant-based, they can be easily included in one’s diet.
Leafy green vegetables
Including a balance of leafy green vegetables in your diet helps promote a number of vitamins. They are also anti-inflammatory and can help with digestive issues such as irritated bowel syndrome. Food such as spinach which can be mixed with several meals is one example. Other examples include lentils and rocket leaves.
The benefits of asparagus include being high in fibre and promoting digestive health. The options how to serve it are quite extensive. Asparagus can be served roasted, grilled, boiled, steamed or raw. In terms of how to combine it with plates, it is quite versatile. It can be combined as a side to a main course, as part of a salad and with poached eggs, amongst others.
A healthy option which fights cholesterol and contributes to the growth of beneficial intestinal bacteria. They are quite easy to integrate into the daily routine by combining them with porridge for example. To make it more delicious, it can be combined with nuts, seeds and fruits, depending on your preference.
Greek yoghurt is great for promoting improved calcium and vitamin D. To maintain the right levels of healthy intake, it is best to avoid the sugary ones and stick with the plain flavour. It is a great choice for breakfast especially when combined with berries and seeds.
Apples can work wonders for your digestive system. They strengthen the health of your gut. What is also great about apples is that they do not need to be consumed on their own. They can be combined with a healthy breakfast or taken as an afternoon snack with some peanut butter for example.
Another healthy, yet soothing component. Ginger helps with managing nausea and calming stomach inflammation. It can be mixed with drinks and soups. Consuming it after eating will promote better digestion.
Integrating these superfoods in your diet can lead to a lifestyle that just feels much better. What are you waiting for?