Quitting Social Media

Social media is quite a fun activity for many. It enables people to keep tabs with their network of friends and latest news, whilst being part of different groups. Social media can however be associated with time wasting and also be addictive. If you spend a lot of time on social media, it is likely to be difficult to imagine life without it. In this article, we shall be discussing what can potentially happen if you quit social media.


You will be surprised by your productivity rates once you quit social media. When you are not distracted by your buzzing phone and different sounds of notifications, you are more likely to focus on the tasks at hand. The problem with social media is that it is a consistent interrupter which puts your mind off priorities.


Avoiding social media can help with your creativity. If you are going through a bad creativity patch, this might be related to your social media activity. Giving it up completely means that notifications will not interrupt your thought and creative process. You might be surprised to see your creativity flourish a few days after you quit social media.

Initial anxiety

The long-term effects of quitting social media are beneficial, however the initial stages might bring with them anxiety and stress. If you use social media extensively, chances are that you encounter higher levels of dopamine. Once you cut off completely, you will likely feel the effects of withdrawal. If you maintain consistency in your policy to avoid social media, these effects will subside.

Less stress in the long-term

Social media is extremely easy to access. The fact that social media channels are so easily accessible, makes us accustomed to being constantly aware of what is happening around us. The fact that one is continuously hooked onto his or her notifications and latest news correlates with higher levels of cortisol, which is known as the stress hormone.

Higher self-confidence

Social media tends to portray people at their best and happiest moments. When you are constantly exposed to such content, it is easy to fall into a rut where you feel that you are failing in comparison. Getting to see people enjoying moments that you are longing for might impact your self-confidence, making you feel inferior and sad at life. Reducing your exposure to content which seems to portray that life is all good can only impact your self-confidence positively.

Do you use social media? Have you ever spent a period not accessing social media channels? Do you have any experiences to share with us? Let us know in the comments section below.

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