What your chest pain can mean

Chest pain is typically associated with the worst. The feeling of your chest squeezing is enough to put anyone on alarm mode as tension rises. Such pain causes uneasiness as many would suspect an approaching heart attack which is a life-threatening event. Although we would typically assume the worst, such as a heart attack, there may be other reasons for chest pain and in this article, we shall be discussing a few of these.

Pulled chest muscle

One of the most common reasons for chest pain is a pulled muscle. This can happen due to various reasons including exercises such as push-ups or chest presses. One way to establish if the pain is due to a pulled muscle is by pressing around the area. If the pain is replicated, then it is most likely due to a muscle. In most cases the pain subsides with rest and if the area is swollen, ice packs can help.


People with asthma may suffer from chest tightness which can be felt more when coughing. Asthma can also cause chest pain which is felt after exercise. If that is the case, one should speak to a doctor about the use of inhalers both before and after exercise.

Respiratory infection

Following the aftermath of a cold or flu, you can linger on with chest discomfort and slight pain. This can be felt through deep breathing. If the pain persists when walking or exercising, speaking to a general practitioner is the best course of action.

Injured ribs

Ribs can also be injured and contribute to chest pain. These injuries are quite common especially amongst those who engage in physical exercise. These injuries can come about following impact to the chest. The injured area may be too tender to touch. In worse cases, one can potentially break the ribs which would lead to intense chest pain. Bruised ribs would typically heal on their own, however if you suspect a fracture, an X-ray will be needed.


Heartburn is another factor that leads to chest pain. It takes place after the contents of the stomach are pushed back up the esophagus. The pain may be accompanied with feelings of fullness and burning sensations. A sour taste can also follow. To steer away from heartburn, you should avoid strenuous activity after eating.


This occurs when there are blockages in the arteries connecting to the heart. When more blood flow is required by the heart, chest pain can ensue. The pain can be typically felt during exercise and when less blood flow is required by the heart, it would subside. Although angina is different to a heart attack, it can lead to one.

Depending on the pain and frequency, you may need to consult a doctor when it comes to chest pain. If you are unsure, best to go for the side of caution and have it checked out.

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