Have you been going through a horrible break-up, a tough time or stress at work? Retail therapy might be the best solution for you! We have all been there at some point where we make a purchase to help us feel better. Whether it is a handbag that you get a great deal on, or a dress that makes you feel beautiful, retail therapy can instantly turn our mood around and make it a tad brighter.
Studies have shown that shopping decreases stress, activates different areas of the brain and has the capacity to improve your mood.
People who engage in shopping regularly are more satisfied with their lives and indulge in it to flush away the negative feels. Most people find that after they engage in retail therapy, they manage to release stress and anxiety and are able to focus and think straight again.
Nowadays, shopping is easy as one can simply shop from the comfort of his own home. Nonetheless, despite the hype surrounding e-commerce and online shopping, a lot of people still prefer to shop in physical outlets. This is proven to help one’s state of mind.
Studies have shown that when a person shops to relieve stress and feel better, this may lead to compulsive buying and people may actually buy stuff that they don’t need. Individuals who engage in compulsive buying normally experience a sense of guilt or anxiety the next morning, as they feel that the shopping has been done irresponsibly.
While retail therapy is an effective way to improve your mood, it is not always the best coping mechanism. Preferably, when you engage in retail therapy you need to set your budget straight and it is best to limit yourself to purchasing things which you already planned on buying. That way, you don’t overspend.
Retail therapy may have a negative reputation, but it is an effective mood booster. If you choose to indulge, just be sure to do so carefully!