You will have undoubtedly heard the saying that an apple a day keeps the doctor away. Without debating this, in this article, we discuss why you should start eating a banana daily as well. Apparently, research has indicated that eating bananas regularly can help you in combatting risks of heart attacks and strokes. This concluding remark came from researchers at the University of Alabama. Yes, in fact, Universities do researches, such as the study of Banana!
It is believed that the potassium positively impacts blood flow and artery health. The study was conducted by examining mice who were exposed to different potassium levels. Those mice which were given lower potassium had much harder arteries, whilst the others who had high potassium had softer arteries.
Other research does also show that high potassium diets reduce blood pressure and the risk of heart disease. One study showed that an increase of 1,540 mg of potassium daily reduces your chances of stroke by twenty-one percent.
The research conducted in Alabama concludes that the necessary amounts of potassium help to maintain a healthier heartbeat. When there are low levels of potassium, blood flow to the brain, muscles and organs is impacted negatively. Experts highlight that potassium helps in regulating the heartbeat, digesting carbohydrates and building muscle. All these can work a lot in favour of your arteries, preventing heart disease and strokes.
Whilst the study is indeed encouraging, researchers need to replicate these results on people to be able to definitely state such findings with precision. This underlines that more research is necessary. It is also important to keep in mind that bananas are not the only way to consume potassium. In this respect, it would be good to consume potassium-rich foods unless you have been instructed otherwise by a medical professional.
Different examples such as sweet potatoes, beans and dark leafy greens contribute to a healthy diet and may possibly reduce the risk of cardiovascular disease.
Bananas do indeed have a positive reputation due to the high levels of potassium. With that said, they are not the only way you can increase your potassium levels. Other vegetables with high levels of potassium include broccoli, spinach, carrots and cauliflower. Whilst it would be ideal to take a banana a day, do not feel discouraged if it does not suit your tastes. There are other available options.
Many would do well to monitor their potassium levels, especially when considering that a significant amount of people consume less than they should.