The term “depression” gets thrown around very lightly and sometimes it is as if everyone suffers from it, just because of a bad mood or sad period. In reality, depression is much more serious than occasional feelings of sadness or boredom, but is unfortunately a medical illness which cannot be taken for granted. It impacts how one feels, thinks and acts, leading to a sense of sadness even when the person engages in activities that he once enjoyed. It also reduces a person’s capacity, making him perform less good, both at home and also at work.
Fortunately, Depression can be handled. So what are the symptoms?
When one suffers from depression, he experiences consistent sadness and a loss of interest in other activities. These can be followed by changes in weight, either gaining or losing it and have nothing to do with diet. Sleeping may also be an issue. People with depression may sleep very little or a lot. They may also feel an increased lack of energy and tiredness, with no form of desire to do anything.
People with depression may also encounter a sense of futility, where they feel worthless and guilty. In even worse cases, some might be tempted by suicidal and death thoughts. In order to be diagnosed with depression, one would need to have such recurring feelings for a period of at least two weeks.
Depression impacts an approximate one in fifteen adults, whilst one in six will experience it at least once in their life. The horror of depression is associated with the fact that it can strike you instantly, capturing you unprepared. From available research, however, it seems that depression is more likely to strike someone during their late teens to mid-twenties. When it comes to depression, women are more likely than men to suffer from it, with a third of which expected to go through a major depressive episode in their life.
A major blow in life, such as the death of a loved one, losing your job or being the victim of rape can put people in a state of depression. When grief is combined with depression, the repercussions on one’s overall well-being can be catastrophic.
Alas, in every dark phase, there is a light at the end of the tunnel. Depression is one of the most curable mental disorders. The overwhelming majority of people who get treatment make good progress. With that said, there are several things one can do to reduce the symptoms of depression. Such include a healthy diet, good sleep, regular exercise and alcohol avoidance, and visit professional and qualified doctors who can guide to a happier, better life.